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Avoid Unnecessary Medications Certain medications, notably nonsteroidal anti-inflammatory drugs (NSAIDs), proton pump inhibitors (PPIs), and antibiotics , have been shown to disturb the delicate balance of gut microbiota which in turn can increase intestinal permeability

Vitamin D3 can be taken over-the-counter, whereas Vitamin B12 is best taken as a shot or IV infusion

FOR TRAINING PURPOSES ONLY.

Targeted units offer quick cosmetic and functional relief

the pilates classes are on mat so I wasnt sure how effective they would be but they are more challenging and have given me better results than reformer Pilates

Peter reveals the single most important lever for extending healthspan and lifespan, and explains how he motivates midlife patients using the Centenarian Decathlon framework