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Its important to note that for individuals who already have normal B12 levels, scientific evidence does not support the idea that B12 injections will further increase energy or provide a significant energy boost. Your body will simply eliminate any excess B12 it doesnt need

It is also important for brain and nerve cell function and development

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[DOI] [PubMed] [Google Scholar] 42.Giusti B., Saracini C., Bolli P., et al

Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish