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Whey-Protein wird schnell absorbiert, ideal nach dem Training, whrend Casein langsam absorbiert wird und eher fr eine Einnahme vor dem Schlafengehen geeignet ist

However, if you experience dizziness or fatigue after taking this medicine, avoid driving or operating heavy machinery until these symptoms subside

doi: 10.1016/j.mce.2014.06.017

[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Sekula P, Del Greco MF, Pattaro C, Kttgen A

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Therefore, carnitine/acylcarnitine not only play roles in muscle energy metabolism but also participate in the whole-body energy balance and fatigue perception by affecting neuromuscular signaling, underscoring the potential importance of carnitine in exercise physiology, exercise recovery and performance improvement