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These methods allow for micronutrient stability and improved bioavailability, while also promoting the delivery of active ingredients to the intestinal sites of absorption in a sustained release fashion

Tan HW, Mo HY, Lau AT, Xu YM

doi: 10.1016/j.bioactmat.2022.03.031

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Another mechanism involves the circadian rhythm theory, which emphasizes synchronizing eating patterns with circadian clocks to optimize glucose and fat metabolism [77]

This article examines the evidence, explores why some people report joint symptoms, and provides guidance on when to seek medical advice