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doi: 10.1210/jc.2007-1116 61 MatsuiHTakatsuYKumanoSMatsumotoHOhtakiT

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This methylation is crucial to regulate gene expression, neurotransmitter synthesis, myelin formation, and the methylation of histones and DNA (70, 77)

8 weeks on, 4 weeks off: The most common cycling pattern balances sustained exposure with adequate recovery

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We're 53 and 52 years old, and honestly, we feel like we're in our 30s again