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An award-winning journalist, Bunis spent decades working for metropolitan daily newspapers, including as Washington bureau chief for the Orange County Register and as a health policy and workplace writer for Newsday

staying under that for long stretches is safer

You should probably pass on IV therapy if you're pregnant or breastfeeding unless your healthcare provider has specifically approved it

However, do not let high blood levels of B12 stop you from supplementing if you are treating a genuine B12 deficiency

Unlike B12 deficiency, which produces recognisable neurological and haematological symptoms, excess vitamin B12 typically remains asymptomatic and is discovered incidentally during routine blood tests

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