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Med Sci Sports Exerc 2010 [Epub ahead of print] Sitta A, Barschak AG, Deon M, de Mari JF, Barden AT, Vanzin CS, et al

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Pair L-Carnitine supplementation with proper exercise, balanced nutrition, and adequate hydration for the best outcomes

The effectiveness of L-carnitine for weight loss can also depend on the type of training you perform

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