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[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Seiwerth S, Rucman R, Turkovic B, Sever M, Klicek R, Radic B, et al

There are a few foods and supplements that can help the body naturally produce more glutathione, including: Whey protein Fresh, raw milk Rare, lean meat Vegetables high in sulfur, such as broccoli and cabbage Allium vegetables, such as onions and garlic Freshly picked fruits and vegetables, such as asparagus Milk thistle Eggs Nuts Legumes and beans Flaxseed Guso seaweed N-acetyl cysteine These foods are high in certain amino acids, like cysteine, and other nutrients the body needs to make glutathione

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J Agric Food Chem 62:43064312 Sonoki H, Tanimae A, Furuta T, Endo S, Matsunaga T, Ichihara K, Ikari A (2018) Caffeic acid phenethyl ester down-regulates claudin-2 expression at the transcriptional and post-translational levels and enhances chemosensitivity to doxorubicin in lung adenocarcinoma A549 cells

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