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That means it takes them longer to get to work, and theres less B12 absorbency
These reactions are central to ATP generation, DNA repair, and cell signaling, so adequate B supports energy levels and normal cell function
The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6
Others include it by default
However, avoid administering it with strong acid or vitamin C formulations in the same session, as peptides can degrade at low pH
