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Compromised peptides introduce uncontrolled variables

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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources

Biochemical Pharmacology (2019) 6

Unfortunately, NAD+ levels decline with age, stress, poor diet, and metabolic dysfunction