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Diet helps by cutting caffeine/alcohol/acid, but thyroid labs and dose tweaks are essential first steps for lasting relief from palpitations

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Focus on nutrient-dense, AIP-compliant foods such as: Grass-fed meats Wild-caught fish Non-starchy vegetables Healthy fats such as olive oil and coconut oil Avoid grains, dairy, legumes, refined sugar, and especially fermented foods

This has been a significant growth driver over the past few years, and it continues to point to a bright future for the platform

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