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Description
The recommended dosage of L carnitine supplementation is a maximum of 2g per day, with most people finding 4.5mg is enough to feel the full benefit

org/10.1186/s12958-018-0323-4 Almannai, M., Alfadhel, M., & El-Hattab, A

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Immunity 56 , 753767.e758 (2023)

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Dietary supplements should not be used as a substitute for a varied diet
