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You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption

Its also needed for fatty acid metabolism and amino acid metabolism , which are key for energy and healthy tissues

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Book now M W Phillips House 121 Shady Lane Great Barr Birmingham B44 9ET Telephone: 0121 355 4200 Why Vitamin B12 matters Vitamin B12 supports red blood cell production, nervous system health and energy release from food

This is why simply feeding more B12-rich food rarely solves the problem