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Low levels of vitamin B12 can lead to increased skin pigmentation, which may appear in the form of darkness beneath the eyes

Dosage All participants (children and adults) received either the supplement or placebo, and the dosage was adjusted based on baseline measured body weight up to a maximum of 100 pounds (see Table 3)

Effects of vitamin B12 supplementation on oxidative stress markers and pro-inflammatory cytokines during pregnancy and postpartum among Bangladeshi mother-child pairs

Fatigue: The average adult needs at least eight hours of sleep per night

Regular testing for nutrient levels can help identify any deficiencies early on

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