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If pregnant or breastfeeding, be sure to discuss the benefits and risks with your doctor
Oxidative stress describes an imbalance between antioxidants and oxidants (free radicals)
Tracking your progress not only helps your healthcare provider fine-tune your treatment but also gives you those encouraging reminders of how far you've come
[DOI] [PubMed] [Google Scholar] 76.Boban-Blagaic A., Blagaic V., Romic Z., Sikiric P
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Progress should be assessed through body composition analysis, circumference measurements, and photos rather than scale weight alone, as muscle preservation can mask fat loss on the scale
