how many times should i take l carnitine a day L-Carnitine: Benefits, side effects, and dosage L-Carnitine: Benefits, Side Effects, FAQ,

2013 Oct 15;591(20):50475059

doi: 10.1016/j.jnutbio.2020.108523 71

As ALC is synthesized by our own bodies it is unlikely to be harmful and certainly doesnt warrant any anxiety if you take it before you know youre pregnant or during the first few weeks, but the long term effects are unknown so one should not take it throughout pregnancy without a strong reason to do so

Wu Q-Y, Wong ZC-F, Wang C, Fung AH-Y, Wong EO-Y, Chan GK-L, Dong TT-X, Chen Y, Tsim KW-K (2019) Isoorientin derived from Gentiana veitchiorum Hemsl

Retinol increases cellular turnover

HGH (human growth hormone) is the actual hormone, supplied directly