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The outer layers of the grain (the bran and the aleurone layer, the outermost layer of the endosperm, remaining attached to the bran during milling) and the germ are rich in folate, and they are generally separated during milling from the starchy endosperm, which is ground into flour 304,305,306,307,308,309,310,311,312,313,314,315,316,317,318

Image source Adequate stomach acid and enzymes are required to free B12 from the proteins it is bound to in food

[DOI] [PMC free article] [PubMed] [Google Scholar] 571

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S2CID 71267668

Intramuscular injections typically produce early haematological responses within 34 days, whilst neurological symptoms may begin improving within 12 weeks