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Red sweet pepper (especially raw) Beet greens (especially cooked) Zucchini (especially cooked) Broccoli (especially boiled) Asparagus (especially cooked) Chard (especially raw) Kale (especially raw) Spinach (especially raw) Vitamin E can reduce markers of oxidative stress and improve antioxidant defenses

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It helps convert food into energy and is essential for the proper functioning of the nervous system

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However, it's important to note that individual results may vary, and benefits may take several weeks or months to become visible

doi: 10.1111/j.1476-5381.1967.tb01948.x