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Raun K, et al
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1.2 mg for females Age 1950: 1.3 mg (regardless of sex) Age 51 and up: 1.7 mg for males
doi:10.1155/2021/8819231 Sun J, Zhang M, Chen K, et al
While research is still limited on the link between vitamin B12 and weight gain, most evidence suggests that the vitamin itself wont cause you to put on pounds, but a deficiency may
It also increased survival time of leukemic mice, whereas cyano B12 was inactive under the same conditions
