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[PubMed] [Google Scholar] 48.Hiatt W.R., Regensteiner J.G., Wolfel E.E., Ruff L., Brass E.P

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Para otimizar a performance, consumir a dose recomendada (geralmente 1 a 2 colheres de sopa) cerca de 30 minutos antes do treino ajuda a mobilizar gordura para ser usada como energia, auxiliando em treinos mais intensos