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Specific nutrients support connective tissue health beyond general protein intake

Annu Rev Microbiol 56:237261 Verbruggen N, Hermans C, Schat H (2009) Molecular mechanisms of metal hyperaccumulation in plants

Servillo L, D'Onofrio N, Casale R, Cautela D, Giovane A, Castaldo D, and Balestrieri ML

Always start at the lowest dose that seems reasonable (like 12 mg) and increase if needed after a few nights

The effect on motility is in accordance with the studies in animals (both dietary or selenoproteins knockout interventions), which have shown defects in mitochondria, midpiece, and tails of spermatozoa, resulting in lower motility, viability, and fertilizing ability (see Sections 2 and 4)

Dietary sources: Fatty fish (salmon, tuna), fish liver oils, egg yolks, and fortified foods (milk, cereals) contain smaller amounts of vitamin D3