how do vegans get b12 injections Everyone's favourite question when they find out you're vegan? “But what about B12?” As if the minute you stop eating animals, your nutrients pack their bags and leave. Vitamin doesn't come Veganism and vitamin B12 –

It is recommended to avoid strenuous exercise and alcohol for 24 hours

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The injections help restore vitamin B12 levels quickly in those with deficiency, allowing the body to properly utilize fats and carbohydrates for energy, produce new proteins, and maintain healthy blood cells and nerve function