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Description
Methyl donors affect mood and sleep Methyl B12 has a methyl donor attached to its structure
It's the right tool for the job
there is no documented protocol above it
Pacing yourself by having no more than one standard drink per hour is a good rule of thumb, as it aligns with the average rate at which the body can metabolize alcohol
Data were expressed as median interquartile (nonparametric) or mean standard deviation (parametric)
doi: 10.1111/j.1749-6632.2012.06538.x PMCID: PMC3384703 NIHMSID: NIHMS366557 Zonulin, regulation of tight junctions, and autoimmune diseases Alessio Fasano ~ Physiol Rev
