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However, absorption rates vary widely among individuals based on a range of factors including metabolism and gastric emptying time

Rich Holmes Author Rich Holmes, a freelance journalist specializing in health and science stories, lives on Cape Cod and in western Massachusetts

If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage

Draw bacteriostatic water into a syringe

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stage 1 to stage 2A (Siddiqi and Mehra, 2020)