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That makes it a popular choice during cutting phases, cardio routines, and active weight management plans

Skeletal and cardiac muscles that use fatty acids as a dietary fuel have high concentrations of carnitine

doi: 10.1016/j.brainres.2014.03.028

While the body does a very good job at producing L-Carnitine on its own, the amino acid can also be obtained from meat, particularly beef steak and ground beef, and dairy products

The most significant byproduct of this anaerobic shift is the rapid accumulation of lactic acid, leading to prolonged intramuscular acidosis

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