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doi: 10.3969/j.issn.1006-2084.2020.09.022 6

It can directly neutralize free radicals and upregulate antioxidant enzymes such as superoxide dismutase and glutathione peroxidase

Include foods like fish, eggs, dairy, and fortified cereals in your diet

If fatigue persists or worsens over time, checking B12 levels, thyroid function, and other nutritional markers is warranted

Fresh fruits, vegetables, and nuts are natural food sources of glutathione

Researchers suggested that the inclusion of the AHK-Cu complex may stimulate the formation of collagen type I, with an increase hypothesized to be around 300% over the control