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Understanding your options and what to expect Delivery timing and how the process works General questions before you decide Who Needs Vitamin B12 Supplements in Pregnancy Whilst many pregnant women obtain sufficient vitamin B12 through a balanced diet, certain groups are at significantly higher risk of deficiency and may require supplementation

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Research suggests that adequate B12 levels support the regeneration of damaged nerve fibres by promoting the synthesis of nucleic acids necessary for cell division and repair

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