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The recommended dosage is 5 mg a day, increasing to 25 mg over one or two weeks

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Many people have genetic variations that make this conversion inefficient, which is why Methyl B12 is often more effective

Ask your doctor if a B complex is the right fit

Role of Vitamin B12 in the Body Vitamin B12 is a water-soluble vitamin belonging to the B vitamin group and plays several important roles in the body, including: DNA Synthesis: It is involved in the synthesis of DNA, making it crucial for cell division and reproduction

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