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NHS loading is 1mg hydroxocobalamin every two days for two weeks, then maintenance every two to three months for life when the cause is non-dietary
The temptation to stack multiple compounds from the beginning is understandable but counterproductive
Hasan, T., R
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doi: 10.1093/qjmed/hct142
Studies found that 40 to 59 per cent of B12 in meat, fish and cows milk is degraded during cooking (Rizzo et al., 2016
