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Managing side effects without abandoning the protocol Nausea is the side effect that causes the most people to quit semaglutide, and in many cases, it is manageable with straightforward adjustments

Actively sick with symptoms: 1 x daily as needed

Alpha-lipoic acid, a free radical-scavenging nutrient involved in glucose and fat metabolism, 177,178 is used to treat metabolic disorders like obesity and diabetes, as well as neurological complications such as diabetic neuropathy, dry eyes, and retinopathy

Target 1.21.6 g/kg (about 0.50.7 g/lb) body weight daily

Visit your doctor and dietician regularly to monitor your progress

A deficiency in B12 can lead to a range of physical and neurological symptoms and may affect your overall wellbeing