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Description
(2011) Am J Clin Nutr
Brazilian Journal of Medical and Biological Research
Although L-carnitine does not appear to cause significant side effects, high doses (5 or more grams per day) may cause diarrhea
Wilson, K
Die bevorzugte Einnahme von L-Carnitine L-Tartrat erfolgt etwa 30-60 Minuten vor dem Training , damit es seine Wirkung optimal entfalten kann
L- Carnitine is the subject of many studies due to the fact that it is believed to be important in the production of energy and the oxidation of fatty acids.
