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These symptoms are a sign that your body needs immediate and consistent support

B12 supplementation is appropriate for individuals with confirmed deficiency, vegans, older adults, those with malabsorption disorders, people who have had bariatric surgery, and those on long-term medications such as metformin or proton pump inhibitors

Picked up a can of Friskies Salmon, and Seafood Medley yesterday

B12 supplements may also improve mood and reduce symptoms of depression, as well as improve skin and hair health by promoting cell growth and repair

I might try the zinc tablets - but yeah, I agree, I miss eating omelettes, burgers, fish & chips...it feels like a double punishment

It is not a medical service and is not appropriate for people with a diagnosed B12 deficiency, who should be under the care of their GP
