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Well do everything else

It helps create the protective coating around your nerve fibers called the myelin sheath

The Korean Journal of Internal Medicine Contributors: Man Hung, Corban Ward (DMD, 2027), Jacob Marx (DMD, 2027), Isabella Strickler, and Annabella Jensen March 15, 2026 Global Burden of Adverse Effects of Medical Treatment from 1990 to 2021: A Global Burden of Disease Study 2021

3: Probiotics are beneficial bacteria that live in the gut and can help to promote a healthy balance of microorganisms in the gut microbiome

Digestive issues such as Crohn's or celiac disease can lead to impaired absorption of nutrients in the gut which may result in the need for B12 supplementation

Turmeric (and its active ingredient curcumin), licorice root, and antioxidants in the form of red wine flavonoids are just a few of the various types of ground-up plant matter that you can swallow in pill form