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These diets, rich in diverse fermentable fibers and polyphenols, act as prebiotics, directly feeding and expanding the populations of beneficial, anti-inflammatory gut bacteria

Cause #5: Green Tea Green tea extract (EGCG) causes a double whammy

Although H 2 O 2 is not a free radical, it is able to produce reactive ROS hydroxyl ion (OH) via HaberWeiss or Fenton reaction

2012;153(2):222-228e1

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Following heterodimer formation the complex binds to specific sequences in target genes called hormone response elements (HREs) resulting in regulated expression