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To use fat for energy it requires oxygen, so this makes sense

According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters

"There is evidence to support caffeine's benefits for both physical and mental performance, but the timing of consuming caffeine, the form of caffeine, your current caffeine use, and the amount consumed must be carefully considered

En una revisin de estudios publicada en la revista Obesity Reviews, se concluy que la suplementacin con L-Carnitina tiene efectos positivos en la reduccin de la grasa corporal, especialmente cuando se combina con una dieta balanceada y ejercicio regular

So the next time youre whipping up a one-pot or slow cooker meal, use meat on the bone to add collagen to your dish

If you want better endurance during exercise and recovery, taking L-Carnitine as a supplement is a great help