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[DOI] [PubMed] [Google Scholar] Cosentino M, Rasini E, Colombo C, Marino F, Blandini F, Ferrari M, Samuele A, Lecchini S, Nappi G, Frigo G (2004) Dopaminergic modulation of oxidative stress and apoptosis in human peripheral blood lymphocytes: evidence for a D1-like receptordependent protective effect

Key vitamins and minerals support neurotransmitter production and cognitive function

National Library of Medicine (US), MedlinePlus

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Compared to many carbohydrate-rich foods, it keeps you feeling full for longer and can thus help prevent cravings