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Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle
Subjects who received GPLC were also noted as having lower levels of malondialdehyde, a lipid peroxidation biomarker indicating free radical mediated oxidation of lipids
Some people describe this as steadier energy on long days or as a useful pre-workout routine when they do not want stimulants
Rating the quality of evidenceStudy limitations (risk of bias) J
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