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Thwing JI, Odero CO, Odhiambo FO, Otieno KO, Kariuki S, et al

Below are symptoms commonly attributed to b12 deficiency: Anemia Fatigue Weakness Constipation Loss of Appetite Weight loss Numbness or Tingling Depression Confusion Memory Impairment Burning Tongue/Mouth Dosages A 2015 paper published by the EFSA Panel on Dietetic Products considered 8 separate studies on Vitamin B12 ranging in dosages of 1.5-3.0 mcg/day

Methylcobalamin lowers levels of homocysteine, which is suspected of having direct neurotoxic properties (31)

[DOI] [PubMed] [Google Scholar] MacFarlane 2011 MacFarlane AJ, GreeneFinestone LS, Shi Y

References 1 Al Amin, A

Without intrinsic factor, oral supplements won't work, making injectable B12 for humans often necessary