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Additionally, B12 can help boost energy levels, improve mood, and enhance cognitive function, all of which are important for maintaining an active and fulfilling lifestyle

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And given B12 is required for the production of red blood cells, a deficiency in Vitamin B12 can lead to a deficiency in Iron

A 2-year randomized controlled trial with low-dose B-vitamin supplementation shows benefits on bone mineral density in adults with lower B12 status