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doi: 10.1073/pnas.0706473105

B Vitamins also promote cell growth and enhance the immune systems functioning

(Torbey, 2019) Mechanism of action : Stimulates inhibitory GABA-A receptors

This vitamin plays a crucial role in various bodily functions, including the production of red blood cells, maintenance of the nervous system, and the synthesis of DNA

The impact of leucine supplementation on body composition and glucose tolerance following energy restriction: an 8-week RCT in adults at risk of the metabolic syndrome
