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[DOI] [PMC free article] [PubMed] [Google Scholar] 89.Soto D., Olivella M., Grau C., Armstrong J., Alcon C., Gasull X., Santos-Gmez A., Locubiche S., Gmez de Salazar M., Garca-Daz R., et al

Lipoperoxidation products and thiol antioxidants in chromium exposed workers

Vitamin C is an antioxidant that works best when it can defend against the environmental stressors you encounter during the day UV exposure, pollution, and general oxidative stress

Interestingly, studies have shown that your body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish, or eggs

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For example, people who follow vegetarian or vegan diets may have a higher risk of B12 deficiency because the vitamin is not naturally present in plant-based foods