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Deficiency Symptoms Men and women fed intravenously (IV) with solutions that contained adequate methionine and folate but lacked choline have been found to develop a condition called nonalcoholic fatty liver disease (NAFLD) and signs of liver damage that resolved when choline was provided (12)

CDP-choline (citicoline) administration was also found to stimulate the synthesis and release of a family of neurotransmitters derived from tyrosine (i.e., the catecholamines, including noradrenaline, adrenaline, and dopamine) (5)

Carnitine or L-carnitine

This reaction forms acylcarnitine, which can then cross the mitochondrial membrane

L-carnitine is a well-researched nutrient that plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy

There, beneath the blue suburban skies