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Description
Sources: Pennisi M, et al
J Gen Intern Med
Effect of intravenous L-carnitine on carnitine homeostasis and fuel metabolism during exercise in humans
Mol Cell Res
To get more omega-3s into your diet, youll want to take a supplement, as well as increase your intake of fatty seafood (especially tuna and salmon), walnuts, canola oil, and flax seed
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