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A combination of protein-rich foods such as chicken, eggs, pulses, beans, millet and fish along with foods rich in micronutrients, fruits, green leafy vegetables, nuts, and seeds is important to enhance nutrient absorption in the body for maximum health

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Combine it with a structured training program and smart nutrition to move your physique and performance to the next stage of your evolution

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Along with replenishing energy stores and boosting muscle strength and size, creatine can also potentially improve brain function 1 and even reduce fatigue 2