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Vegans and vegetarians may require supplementation, as plant-based foods contain negligible B12 unless fortified

Lyophilized vials and capsules ship at ambient temperature

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Vitamin B complex contains eight B vitamins which are: Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet Vitamin B12 plays a vital role in metabolizing fat

One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production