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(PubMed) Chen Y, Abbate M, Tang L, et al
[8] Elderly ( non -centenarian) test subjects taking you guessed it 2g of l-carnitine twice per day reported similar results in another placebo-controlled, double-blind study
Supplements work best when combined with proper sleep, nutrition, and regular workouts
l-Carnitine supplementation in recovery after exercise
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It possesses neuroprotective properties that may help protect the nervous system
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