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That sounds like a lot, but you can spread it throughout the day using these strategies: Glass of water with every dose: 8-10 ounces when you take your weekly tirzepatide injection Glass of water with every meal: Sip throughout rather than gulping, which can worsen nausea Herbal tea: Counts toward your fluid total, ginger tea is particularly helpful for nausea management Broth-based soups: Hydration plus protein plus sodium, triple benefit Water-rich foods: Cucumber, watermelon, celery, oranges all contribute to hydration A practical tip

(January 2026)

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The longer lines usually mark every 10 units

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