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Nutrients like omega-3 fatty acids, antioxidants, vitamins and minerals in these foods support brain structure, enhance neurotransmitter function and protect against inflammation and oxidative stress, all of which play a role in memory, mood and learning ability

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It develops the right level of cortisol, the hormone most responsible for catabolism

[DOI] [PubMed] [Google Scholar] DiNicolantonio J.J., Lavie C.J., Fares H., Menezes A.R., OKeefe J.H

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