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4-8 Weeks : Improved cognitive function and mental clarity

This antioxidative mechanism is predominantly ascribed to the presence of enzymatic constituents within exosomes, such as catalases, sulfiredoxins, and an array of redox-modulating molecules

Heavy smokers (more than five cigarettes per day) and people with history of alcoholism or drug abuse were also excluded and participants were asked to refrain smoking 3 days prior and during the intervention

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Based on published data, it is suggested that melatonin may be one of the chemicals that plays a significant role in epigenetics and maintaining the DNA methylation pattern

doi: 10.7554/eLife.43284 151 SharifP.SeyedsalehiM.PaladinoO.Van DammeP.SillanpM.SharifiA