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Per the National Institutes of Health (NIH), potential side effects include: Headaches Difficulty sleeping Muscle or bone pain Increased heart rate High blood pressure Nausea Vomiting Diarrhea Constipation Abdominal cramps Gas Heartburn Vertigo Weakness Anxiety Jitteriness Kidney stones Liver damage Certain ingredients in diet supplements are explicitly discouraged if you're breastfeeding

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Sometimes the report even looks almost normal. But then one word changes the whole conversation: motility

This continuous neurological overdrive is incredibly energy-intensive, draining the body's reserves and leading to severe, unrefreshing sleep and chronic exhaustion

Therefore, current evidence does not support the routine use of oral magnesium supplementation for prevention of PE